Transitioning through menopause can be a challenging experience, marked by fluctuating hormone levels and somatic changes. Perimenopause, the prelude to menopause, often brings erratic periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is characterized by the absence of menstruation for 12 consecutive months.

Menopause is a natural transition in a woman's life, often accompanied by various physical and emotional transformations. While some women go through menopause with minimal challenges, others may deal with more intense symptoms. Thankfully, there are gentle remedies available to alleviate these troubles. One powerful approach is to add nutritious